175 SelfWork: How To Avoid Self-Sabotage In R...

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ...  Show more

Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly self-love is and what it can lead to is our focus. That's self-agency - the abil ...  Show more

Episode Starts @ 9:27 ˗ˋˏ ♡ ˎˊ˗

Bestie it's time to manifest the most important relationship you will ever have: the one with yourself. I didn't answer this question during Q&A in the episode, but my self-discovery journey began 13 years ago. It involved ...

Learn how to heal dating and relationship anxiety so you can trust yourself and your intuition in this episode with Valerie Greene. Valerie also shared how to talk to your partner when you're feeling anxious in a way that will bring them CLOSER and inspire them to meet your ne ...

How to Overcome Abandonment Issues In Relationships

If you're feeling alone and abandoned in your relationships, then today's video is for you.

I'll discuss some of the common reasons why people experience abandonment, and I'll provide tips on ho ...

Relationships take compromise, but are you compromising who you are -- the man or women you truly want to be for your relationship. That's a recipe for resentment and if you don't deal with that resentment before it bubbles over, your relationship could be in real trouble. On thi ...  Show more