195 SelfWork: The Suck It Up Episode: Why You...

Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email.First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be allowing your mom (with borderline traits) to occupy such emotional space in your l ...  Show more

Discover how to interpret the Enneagram in this episode of SelfWork! It's a personality test that's been around for decades. How is it different from other personality scales and what has made it so popular for so many years?Our expert speaker is Courtney Smith, who's a coach, gr ...  Show more

<h1 style="text-align: center;">Swimming in an Ocean of Gold--</h1> <h2 style="text-align: center;">The Unique Magic of TEAM-CBT!</h2>

🎙️ Hosts:

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

<h1 style="text-align: center;">Ask David: The Awesome Hidden Emotion Technique</h1> <h2 style="text-align: center;">Featuring Matthew May, MD</h2> <h2 style="text-align: center;">with Rhonda and David</h2> <h4>The following answ ...  Show more

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...