195 SelfWork: The Suck It Up Episode: Why You...

Friendships are vital for your sense of well-being.When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge can offer a kind of grounding that's unshakeable.Dr. Margaret invites Marisa Franc ...  Show more

Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult.In this enlightening episode, Dr. Margaret speaks with Ashley Stahl, the author of the best-selling book, You Turn: Get Unst ...  Show more

<h1 style="text-align: center;">Swimming in an Ocean of Gold--</h1> <h2 style="text-align: center;">The Unique Magic of TEAM-CBT!</h2>

🎙️ Hosts:

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

<h1 style="text-align: center;">Ask David: The Awesome Hidden Emotion Technique</h1> <h2 style="text-align: center;">Featuring Matthew May, MD</h2> <h2 style="text-align: center;">with Rhonda and David</h2> <h4>The following answ ...  Show more

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...