195 SelfWork: The Suck It Up Episode: Why You...

Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide prevention. Suicide rates within our veteran and first responder communities are ...  Show more

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen w ...  Show more

<h1 style="text-align: center;">Swimming in an Ocean of Gold--</h1> <h2 style="text-align: center;">The Unique Magic of TEAM-CBT!</h2>

🎙️ Hosts:

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

<h1 style="text-align: center;">Ask David: The Awesome Hidden Emotion Technique</h1> <h2 style="text-align: center;">Featuring Matthew May, MD</h2> <h2 style="text-align: center;">with Rhonda and David</h2> <h4>The following answ ...  Show more

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...