Episode 505: Accidentally Broke No Contact? D...

Attention is not the same thing as intention. Social media breadcrumbs can keep you emotionally stuck if you confuse attention with real investment.In this episode, I explain why an ex may keep watching, liking or reacting to your social media after a breakup - while still not re ...  Show more

If you've ever called out an avoidant for pulling away, being distant or sending mixed signals, you may have accidentally pushed them further away.In this episode I explain why calling out an avoidant usually backfires and what to do instead if you want to stop the push-pull cycl ...  Show more

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ...  Show more

You broke up with him…and broke his heart. But time has passed, and now he wants to try to be friends. You miss hanging out and having a laugh with him, so what’s the harm? After all, you’re totally over those romantic feelings. The problem is, he isn’t. Is this “frie ...

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

Hey gorgeous! Welcome back to another episode. Today we debated whether or not you think you can get the spark back in a relationship once you've lost it and it was so good to hear your stories. In the dilemmas this week, we discussed whether or not to come clean about kissing yo ...  Show more