319: Timeless Principles Of Healthy Traditional Diets (Part 1)

319: Timeless Principles Of Healthy Tradition...

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565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-process ...  Show more

564: No GLP-1 Shots Needed: Support Your Body's Systems Naturally With Colleen Flynn

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutriti ...  Show more

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