Why I do this podcast

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Show more

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty. Enjoy this preview of the podcast and, if you like it, be sure to subscribe. https://podcasts.apple.com/us/podcast/motivate-me/id1498151906 

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as ...  Show more

In this episode, I first explain why I started this podcast. Then, I give you information about how to use my podcast. If you need it, you will find the transcript here. 

In this episode, I share an episode from the Dates & Mates podcast.