The myth of your phone’s “night mode”

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Most smartphones have a Night Mode that limits blue light and brightens your display with warmer colors. How much does it affect our sleeping habits?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep. Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednes ...  Show more

If you get a decent night’s rest regularly, you’re likely to be slimmer, happier and healthier. But with research suggesting that the more we think and worry about our sleep, the worse it gets, is it time to throw away our sleep-trackers and unfollow the TikTok ‘sleepfluencers’?T ...  Show more

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more