234: Focus Friday - The Ultimate Day

Neurologist Dr. Dale Bredesen shares clinical evidence that cognitive decline can be prevented — even reversed. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checko ...  Show more

Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipm ...  Show more

Hello and welcome to episode 176 of The Mindful Kind podcast.  In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead.  I also asked my Instagram and Faceboo ...  Show more

Some of the most accomplished people in the world attribute much of their success to effective morning routines that help kick-start their days. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode ...  Show more

This morning, we set an intention for the day and encourage a positive perspective. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. ...  Show more

Today, we will feed the positive forces in our lives and be a source for good in the world. Support WMU Sponsors: Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate. Use code WAKEMEUP and get 20% percent off all purchases site-wide a ...  Show more