Fitness

Sophie is ready to throw her first big dinner party, but she has a million questions. Luckily, Bobby is here to help. In this episode, you'll hear all of Bobby's expert tips for "How to Host a Dinner Party"! Find out how to build a menu, what to do before guest arrive, and how to ...  Show more

In this episode of “Always Hungry”, Sophie grills Bobby for all of his best meal planning tips. Sophie asks about what’s on Bobby’s mind when he goes to the grocery store. Then Bobby reveals how he makes meals stretch without wasting anything. Finally, Bobby show’s Sophie a chick ...  Show more

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her c ...

This week, we hear about how the moms' stay fit, where they work out, what they think the best types of exercise are, and if eating Cheetos counts as real exercise.This episode is sponsored by:Simply EarthGohenry (promo code: BMSS)Be sure to follow Because Mom Said So on Instagra ...  Show more

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ...  Show more