Stages of Changing Your Life

Memorial Day weekend is here, and I caught my first sunburn of the year—Florida summer is back. It's also the time when small, unexpected moments seem to appear out of nowhere. This weekend brought Maya's ballet recital and flashed me back 35 years to a strip mall computer store, ...  Show more

You know that thing you keep meaning to start? The diet begins after the snacks are gone. The morning routine that kicks in next Monday, right after the new pillow shows up. I had a conversation yesterday with a friend at a coffee bar that captured what I call goal-setting procra ...  Show more

Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE. This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life. Thi ...  Show more

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is unco ...  Show more

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy

In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ...  Show more