Stages of Changing Your Life

Daily Boost Podcast Disciplined People Don't Try Harder. They Set It Up Better. October 21, 2026 | Episode 5573 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description Everybody wants the exact steps. The perfect app, the morn ...  Show more

Daily Boost Podcast You Can't Get What You Want Until You Decide What It Is October 20, 2026 | Episode 5572 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description Yesterday I gave you 12 levers. Today I'm boiling everything d ...  Show more

Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding ...  Show more

Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Tr ...  Show more

When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ...  Show more

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy

In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ...