#107 Building Exceptional Relationships with ...

How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.We get into some really practical ways to do th ...  Show more

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describ ...  Show more

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness. Today, I’m delighted to welcome two fantastic guests who are experts on how we can ...  Show more

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum to ...  Show more

We talk a lot on this show about social connection, but in this episode we're going to get super granular on how to actually do relationships better.

Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of ...

Secrets from the massively popular Stanford business school course on interpersonal hygiene.

Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the ...