Lucid Dreaming

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In a lucid dream, the sleeper is aware that he or she is in a dream state. Does that mean you can control these dreams? Where did this concept come from? Tune in to this podcast from HowStuffWorks.com to find out more about lucid dreaming.

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.

Link to episode transcript:

How do you learn to master the art of lucid dreaming?

We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further ...

When you really stop to think about it, it’s an astonishing fact that we spend a third of our lives asleep. And part of that time, we’re dreaming. What goes on during this unconscious state that consumes so much of our lives, and how can we use our dreams to improve our waking ...