My 23andMe Says I Am at Risk for Age-Related ...

What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis—and why weight loss alone is the ...  Show more

Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to rethink foods I’d eaten for years without issue. I also walk you through how stress disrupted my microbiome, ...  Show more

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You may know what to do with hyperglyecmia- but do you know what to do when the glucose goes low? Learn how to treat this dangerous (and less taught) condition in ...

Bienvenue pour la quatrième série exclusive "Ma santé au naturel" en compagnie du Dr jean-Christophe Charrié, médecin généraliste formé à la phytothérapie clinique qu'il enseigne en France et à l'étranger depuis 2003 et co-fondateur de l’IEMPI, l’Institut d’endobiogénie. Il es ...

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmonology and sleep.    Although you might expect an intensive care doctor to be concerned ...  Show more

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Toda ...  Show more