Rebecca Adlington's training routine

Nic Hamilton - brother of Lewis Hamilton - tells Ayo and Chanel how he's overcome a disability, bullying and racism to become a top racing driver. He hopes the Black Lives Matter protests will be the start of something positive and 'powerful'.See omnystudio.com/listener for priva ...  Show more

Double Winter Olympic skeleton champion Lizzy Yarnold says her event is like being on a roller coaster: it's terrifying and exciting! She tells Ayo and Chanel all about it and her worries about losing her Olympic gold medals!See omnystudio.com/listener for privacy information.Joi ...  Show more

We have a 4-time Olympic medalist in the Happy Mum Happy Baby studio this week! Becky Adlington is Britain's most successful female Olympic swimmer, having won two gold medals at the Beijing 2008 olympics when she was just 19, and then two bronze in London 2012.

Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such a ...

Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:44), her views on napping and nutrition (7:33), how she optimizes her sleep ( ...

Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race, mental health and self-empowerment. On this episode, Simone shares how she got into swimming (at the early age of 4, when she swam across the pool duri ...  Show more