Netball's Tracey Neville talks brother Gary a...

Nic Hamilton - brother of Lewis Hamilton - tells Ayo and Chanel how he's overcome a disability, bullying and racism to become a top racing driver. He hopes the Black Lives Matter protests will be the start of something positive and 'powerful'.See omnystudio.com/listener for priva ...  Show more

Double Winter Olympic skeleton champion Lizzy Yarnold says her event is like being on a roller coaster: it's terrifying and exciting! She tells Ayo and Chanel all about it and her worries about losing her Olympic gold medals!See omnystudio.com/listener for privacy information.Joi ...  Show more

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an elite athlete to an elite coach, delivering one of this country’s greatest sporting ...  Show more

A chance to hear the best bits from some of the Lionesses ahead of England's World Cup final against Spain.Midfield duo and besties Keira Walsh and Georgia Stanway reveal how they're getting on learning the language at their new clubs. There's also a cameo from captain Leah Willi ...  Show more

England legend and Jill Scott’s hero Rachel Yankey joins the pod to talk about how the Lionesses have changed since she retired.She tells Jill and Ben Haines how she used to hand out fig rolls when she was on the bench and how she managed to sneak boxes of headphones past Hope Po ...  Show more

It wasn’t Nirvana for England last night, but thanks to everyone’s adorable little brother and a pair of magnificent calves it was good enough! Marcus, Luke and Jim react to England’s surprisingly dignified scramble for top spot and Scotland’s heartbreak against Luke Modrić and h ...  Show more