Trouble Sticking To a Program? Try This Inste...

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ...  Show more

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, ...  Show more

Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.But I get it, because on the surface it seems to make sense. And it all starts with a thought ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.When it comes to problems in our lives (such as disordered eating or excess weight), we can create full-time jobs fo ...  Show more

Have you ever found yourself making the statement, "I deserve this"?

If you've ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your diet, and then reward yourself with food.

You may reward y ...