How To Build Self-Awareness

With her company on the brink of disaster, a leader hungrily tackles the art of delegation, learning three models on the way. The episode frames delegation as being primarily about getting your people ready.To get people ready, screen each delegated task against three filters:Ski ...  Show more

A chief officer finds himself repeatedly triggered by a peer. Afraid he’s going to say or do something he’ll regret, he asks his coach for tools.Three categories of self-regulation tools:PhysicalInternalExternalA visual tool with specific tools in each category is in our Tool bin ...  Show more

Episode Description:. In this enlightening episode of The Dopamine Detox, we delve deep into the power of self-awareness in developing emotional intelligence. Discover practical techniques to foster introspection, understand your emotions better, and improve interpersonal relatio ...  Show more

Episode Description:. In this enlightening episode of The Dopamine Detox, discover 5 practical strategies to boost your self-awareness, paving the way for personal growth and improved focus. Unveil the secrets behind introspection, journaling, mindfulness meditation, feedback ana ...  Show more

From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence othe ...  Show more

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. 

Welcome to today’s episode of The Mindset Mentor P ...