The endurance diet

Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she often dines solo and sometimes finds the experience daunting. So today Ruth Alexander hears from Melanie and from other solo diners – some wh ...  Show more

Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and prepare for the next match. But it wasn't always this way.In this episode of The Food Chain, Ruth Alexander explores how football's relation ...  Show more

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How do you feed yourself on a hike that’s more than 2,200 miles long and takes six months to complete? Every summer, hundreds of people attempting to hike the entire Appalachian Trail, from Georgia to Maine, are faced with that question. This week senior producer Emma Morgenst ...

Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”.

We chat:

· What is “ultra”?

· What does ...

How do you go from a six-mile commute to tackling 180km? Geraint and Tom welcome one of the best amateurs around to the GTCC to find out. BBC Breakfast presenter Louise Minchin chats extreme triathlons, becomes the GTCC head of snacks and Geraint gets some presenting tips. See ac ...  Show more