The endurance diet

Every food company starts with a gamble - and not all of them pay off. In this episode Ruth Alexander speaks to business owners about the risks they’ve taken to get where they are today, from financial leaps to personal sacrifices, and the painful decisions that have shaped their ...  عرض المزيد

We all have recipes we turn to again and again, perhaps from the stained pages of our favourite cookbooks, or handed down through families. But have you ever wondered about the work that’s gone into writing that set of instructions? In this edition of The Food Chain, Ruth Alexand ...  عرض المزيد

Tout l'été, l'équipe d'RMC Running vous accompagne chaque semaine. Au programme, des thématiques importantes pour mieux courir et pour maximiser le potentiel de runners professionnels ou amateurs. La nutrition, le sommeil, la récupération, le yoga, l'hydratation : tout sera évoqu ...  عرض المزيد

Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ...

Nancy Clark talks about how to eat for endurance Episode 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practica ...  عرض المزيد

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.

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