#68 "What Causes Us To Have Attachment Issues...

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary ...  Show more

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about h ...  Show more

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.

Looking for affordable online counseling? ...

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ...