40: Your Life is Happening NOW, Why Aren't Yo...

In the final episode of We Have a Goal, we explore how sport can contribute to achieving Sustainable Development Goals, with an emphasis on the environmental dimension. Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss ways in which to consider sustainability p ...  Show more

Reducing inequality is key in creating more inclusive communities. In this third episode of We Have a Goal, Team USA Paralympic medalist Amy Purdy and IOC Young Leaders discuss the inequalities which currently exist for individuals and groups, with a special focus on those with d ...  Show more

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ...  Show more

I explore the important topic of living in the moment, inspired by a book I read recently. Living in the moment and not spending all our time worrying about the past or future is the key to a happy life (I believe!) and also makes a lot of sense when related to learning English. ...  Show more

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ...  Show more

In this episode I explore the concept of “Being Present” and how empowering it is.