Why Meditation is Your Ultimate Life Hack – L...

Jim Kwik on Memory, AI, and Why Natural Intelligence Beats Artificial Intelligence Your brain is quietly outsourcing itself to AI, and you won't notice until it's gone. This episode gives you the exact framework to use artificial intelligence as a tool for brain optimization inst ...  Show more

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#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prior ...  Show more

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditati ...  Show more

“Life is going to catch up to your practice.”Light Watkins We all want to be happy.So why is it so elusive?The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance ...  Show more

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ...  Show more