311. To Abstain or to Moderate

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even ...  Show more

What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create ...  Show more

Only recently have we begun to identify the huge impact that sex and pornography addiction have on people and their relationships. Like food addiction sex is something for which total abstinence may not be an appropriate goal. In this episode we will discuss how and why sex and / ...  Show more

Sex Education should be used to teach children about their bodies and give them practical advice for the future. Instead it has been highjacked by religious groups and adults who's advice is impractical and sometimes hateful. We read stories of the ridiculous and harmful things t ...  Show more

We’re joined on the show today by John Gray, author of the most well-known and trusted relationship book of all time, ‘Men Are from Mars, Women Are from Venus’. Back for his second appearance on the podcast, John is here to share his best techniques and methods for rekindling you ...  Show more

When you hear the term "spiritual practice" many ideas come to mind, but what would it look like to treat your relationships as your spiritual practice? Bestselling author, transformational coach and teacher Alexandra Roxo joins the Deja Blu Podcast to share her reflections on se ...  Show more