You're Not Alone in Your Anxiety - Mental Hea...

We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ...  Show more

Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all. 

This week I'm joined by Meadowlark from MadHappy who is a mental health professional and cool ass chick! We have the most amazing conversation about taking care of yourself especially during this insane year. instagram.com/laurenelizabethSee Privacy Policy at https://art19.com/pr ...  Show more

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ...  Show more

EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ...

Award-winning mental health educator Victoria Maxwell, Dr. Emma Morton, and Dr. Erin Michalak share evidence-based strategies to help manage anxiety and mood, and support your mental health during the coronavirus pandemic.  

Sinc ...