It’s okay to do nothing

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Have you ever been sitting resting and thought “I should be doing something. I shouldn’t be sitting around. I feel so lazy.” Maybe someone else has expected you to be more productive? How do we go from "lost in doing" to simply being?

Try Wake Me Up podcast! <a href="ht ...

"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ...  Show more

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more S ...  Show more

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