Too anxious to exercise? You’re not alone

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ...

Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.c ...  Show more

If you would like all this lovely content without the adverts then follow the link 
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Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

T ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.