#217 - Let’s Talk About Your Body, Part One

We do these episodes once a quarter where I share the things - big, small, and varied - that are saving my life right now. It’s a beloved practice, one we’ve been doing for a long time together. Barbara Brown Taylor was the person originally credited for this phrase, and many of ...  Show more

Today we’re running an old episode that I think you’ll appreciate hearing now. It’s Episode 238: How to Get Stuff Done When You Don’t Feel Like It. This happens every day, and I hope these tools help you get your stuff done a little more easily. At the end of the episode, I’ll sh ...  Show more

It’s true of almost all of us: we take our bodies for granted. We force them into uncomfortable positions, we push them long after they’re tired, we starve them for aesthetics—and a million more awful things we wouldn’t do to a friend. One thing we don’t often do to our bodies? L ...  Show more

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away ...

In this follow-up episode with Dr. Jen Blossom, Kara and Jen break down what it looks like when we are uncomfortable being authentic and vulnerable. Sharing their personal stories, they get real on what it might look like when you’re masking and how it can impact your everyday li ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, r ...  Show more