#217 - Let’s Talk About Your Body, Part One

We’ve collected a handful of great summer reading ideas across several categories that I’m going to share with you today, along with my own personal ideas. Plus, we have some reading questions, kind of like Office Hours, that I’ll sprinkle throughout. We’re going to talk about re ...  Show more

Today is a bonus episode for you that I think will help you ease into summer. We like to release favorite reruns so you don’t have to go digging for an episode that would be great to listen to right now! In this episode, you’ll walk through five clear steps to help you figure out ...  Show more

It’s true of almost all of us: we take our bodies for granted. We force them into uncomfortable positions, we push them long after they’re tired, we starve them for aesthetics—and a million more awful things we wouldn’t do to a friend. One thing we don’t often do to our bodies? L ...  Show more

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, r ...  Show more