Melatonin's Magic on Your Hormones - With Dr. John Lieurance

Melatonin's Magic on Your Hormones - With Dr....

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The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food nois ...  Show more

The GLP-1 Foods I Want Every Woman Eating

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals.W ...  Show more

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