Learning to Love The Image in the Mirror with...

Description:Many of us were taught that strength looks like independence. Don’t need too much. Don’t ask for help. Don’t lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy ...  Show more

Description:Sometimes a wake up call doesn’t arrive as a crisis. Sometimes it arrives as a quiet realization: the way I’m living isn’t actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work ha ...  Show more

1. Jen describes the shock of losing her 26-year marriage overnight.  2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong–and the moment she reached out to Glennon to share it for the first time.   3. Why ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to ...  Show more

In this week’s episode, Jen Gottlieb is BACK and we dive DEEP into the transformative power of authenticity and the journey of shedding societal masks to reveal, and BE SEEN as your true self. Join us as we explore the significance of being seen for who you truly are, rather t ...