Day 2 of 5

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's discover your tender emotions and needs.<span class= "Apple-converted-space"> </span>

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span>

The Inner Guidebook Podcast (Ep.1) Managing Emotions We delve into the art of managing emotions. From practical strategies to cultivate emotional intelligence to techniques for regulating and expressing our feelings, we'll navigate the rollercoaster of emotions together. Your Gui ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more

Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this.For the full text transcript, visit g ...  Show more