"After a minute of tapping, my Social Anxiety...

In today's episode...

In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity.

If you want to learn more about your inner psychology and be inspired about the powerful transfor ...

In today's episode...

People often do or say things unconsciously.

But with people suffering from Social Anxiety, unconscious actions can trigger them as they might overthink the things they say or do in social situations...

And in t ...

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

—The Anxiet ...

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember..... BRB! Read the rest of the show notes: ...  Show more