#1: Sh*t, what were we thinking?!

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ...  Show more

Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ...  Show more

In this final episode of 2023, I welcome my husband, Gaurav, to chat about how we as a generation are making parenting harder on ourselves. He has joined me for two episodes already about Marriage and Parenting and Re-Parenting ourselves as we parent our children and on this epis ...  Show more

In this episode we’re talking first trimester baby! The good, the bad, the ugly and of course the vom-inducing... at least amongst us. We share some of our first trimester experiences from pregnancy symptoms, gender reveal, cravings and food aversions. We'll be getting real hones ...  Show more

I share what I’ve learned so far in my first year as a newlywed. 

La première fois que j'ai vu Julie et Lucien, ils avaient 4 et 7 ans. J'avais fait des pancakes, ils étaient timides, et j'étais bouleversée. J'allais devenir leur belle-mère, j'allais rester "toute la vie, enfin, on espère"... Dans ce premier épisode, Julie et Lucien racontent n ...  Show more