How to Become More Resilient to Stress and Pe...

If you only have a few hours a week to train, how much should you spend on Zone 2? Exercise scientist Dr. Martin Gibala joins Ben Pakulski to explain what the evidence supports for improving cardiovascular fitness when time is limited. Want a training plan built around your goals ...  Show more

Peptide lawyer Jeff Cohen explains what's actually legal about peptides: the "Research Use Only" label, the FDA's vote on BPC-157, and the lawsuits over Retatrutide. I'm creating the best peptide resource on the planet... Join the waitlist → https://bit.ly/48iRnsU Implement the T ...  Show more

Send us Fan MailIn this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and unders ...  Show more

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise yo ...

In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to man ...