How to Become More Resilient to Stress and Pe...

Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he' ...  Show more

Follow my annual testing protocol: https://www.muscleintelligence.com/testing My favorite focus stack: https://www.troscriptions.com/muscle My latest biohacking experiment (drug free): http://bit.ly/4tH6jJI Most men over 40 have been sold the same story: decline is inevitable. Yo ...  Show more

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carniv ...  Show more

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of eve ...  Show more