How to Balance Your Hormones Holistically wit...

This week, Dr. Terry Dubrow joins me to break down the biggest topics in plastic surgery, weight loss, and longevity. We discuss GLP-1s, peptides, microdosing, and how newer medications like semaglutide and tirzepatide are changing the conversation around weight loss and aging. W ...  Show more

Today I’m sharing my experience walking the Camino de Santiago, from preparing for the journey and meeting fellow pilgrims to finally reaching the cathedral in Santiago. I reflect on the lessons I learned along the way, the benefits of trying new experiences, and why the Camino m ...  Show more

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it wi ...  Show more

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.  

If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swin ...

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hoste ...