Day 4 of 5

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span>

Today Jeremy shares stories of his life where he choose joy and being silly. Listen and get the permission to live the way you want.  

Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ...  عرض المزيد

In today's episode I chat with you guys about why you might not be getting the life that you want. There are a lot of hard truths, and tough love in this episode where I talk to you guys about my own mental battles recently + the tough love I had to give myself in the past few ...

Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a t ...  عرض المزيد

We all do it.

We all have our off days when we don't feel good enough.

However, they should be few and far between. If you need a hand getting through these negative emotions, start by listening to this episode.

You need to remember two things: I'm al ...