How To Overcome Fear & Anxiety

What's stopping you from having the love you desire or having the most incredible relationship with your partner? The answer is probably the person looking back at you in the mirror. Whether you're single and seeking love or in a relationship and wanting to take it to the next le ...  Show more

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Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about th ...

All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and givi ...  Show more

<span style="font-weight: 400;">Today's episode is a continuation from last week's Freedom From Fear (Part 1). If you missed that episode, I highly recommend you</span> <span style="font-weight: 400;">click he ...

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?

Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of y ...