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In this Therapy Thursdays episode, John answers listener questions about anxious attachment, exes, blame, perfectionism, makeup sex, and relationship myths. He explores how attachment patterns affect your partner, why we sometimes stay mentally connected to an ex, and how to know ...  Show more

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and pra ...  Show more

Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give ...

Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.

Enjoy The Morning Ritual, please consider giving back by leaving a review :)  ...

Lori Gottlieb is a psychotherapist ( http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.

She has written hundreds of a ...

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that b ...  Show more