Ep. 39 BFR Bands with Dr. Mike DeBord

Meet ABM, Alex Beaulieu-Marchand, Canadian freestyle skier, X Games medalist and Olympic athlete. Tune in to hear Alex and Simon trade competition stories, injury recovery tips, and what motivated them to become professional skiers. 

Meet Nick Goepper, Olympic and X Games freestyle skier. Nick and Simon discuss their experiences at X Games, and Nick's experience at X Games during the COVID pandemic. They talk about dealing with stress, strategies for competing, and navigating social media. 

running out of social media content ideas? we got you. in this episode, we are breaking down our secret to a balanced social media strategy: content pillars. we're talking about the main 5 that work for most brands but also share how to make your own!  want more help with your so ...  Show more

let's talk money. content creation is one of the most time-consuming parts of social media & it requires the right people behind the camera to actually get results. in this episode, we’re breaking down how we price our content creation services, why we keep them separate from ig ...  Show more

over the past 2 years, we've learned what NOT to do when setting goals for the year. going into 2025, we knew we needed to mix it up. on this episode, we're sharing our new way of goal setting & what made us decide to change everything!  enjoy xx  @saammwiches @taliacosentino @sa ...  Show more

everyone’s talking about email & SMS marketing, but where do you even start? already have flows but feel like they could be doing more? this week, liz from nomadd marketing is here to spill all the secrets on leveling up your digital marketing game for 2025. enjoy xx  @lizkrupka ...  Show more