Should You Do Cardio When Building Muscle?

In this week's episode we're talking all about meal timing for optimal fat loss. What time of the day should you be eating? How many meals per day? How long should they be spaced out? What should the carb to fat to protein ratio be for each of your meals? You name it, we cover it ...  Show more

This week's episode is an interview I had the privilege of having with one of my rockstar nutrition client's Christy. Christy is the definition of a badass. At the time of the interview she was down a total of 20 pounds in under 6 months, and has now surpassed the 30 pounds down ...  Show more

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobi ...

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of ...  Show more

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ...  Show more