Affirmation to Release Fear, Day 2 Conquer Yo...

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Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502

Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episod ... Show more

. 10min 3sec

Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501

Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of ... Show more

. 10min 1sec

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