Are you growing?

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've ...  Show more

Do you feel like you're not connecting with the people around you anymore? There are times in our lives when we outgrow people. But what does it really mean you're the only one who cares about growing and healing? In today's episode, I talk about why this might ...

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into action and staying curious about ourselves every step of the way. From self-awar ...

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can! When: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time) Where: Live on YouTube, Instagram, and Facebook Each we ...  Show more