"This helped me ease up and be aware of how I...

In today's episode...

Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations.

Check it out here: https://youtu.be/8u1DZoP9r6U

In ...

In today's episode...

We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day.

And as much as you want to forget about it, unfortunately, it'll come back when something tri ...

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Show more