178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower

178: Olympic lessons - Ben Hunt-Davis MBE, Go...

Up next

How to Spend Money to Buy Happiness: The psychology of what actually works

Money is not the goal. It’s a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. Thi ...  Show more

The Psychology of Slowing Down Time - How to live a full life

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days a ...  Show more

Recommended Episodes

Olympian Swimmer Anthony Ervin - Finding His Authentic Self
Finding Mastery with Dr. Michael Gervais

Anthony Ervin is a U.S. Olympic Gold Medalist, former world record holder in the 50 freestyle, and former World Champion in the 50 and 100 freestyle. In This Episode: -His relationships with others and the water -Family structure growing up and why he wanted to stand out as th ...

  Show more

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
The High Performance Podcast


Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.

A track and field athlete at his debut Paralympics, Neil made the swit ...

  Show more

BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
The High Performance Podcast

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period. 

  Show more

Ian Thorpe: How I became Australia's most successful Olympian (E71)
The High Performance Podcast

Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, b ...

  Show more