Evidence Based Practices for PTSD_ Mind-Body ...

Up next

1133 - Healthy and Toxic Guilt | Recognition and Management

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show more

. 1h 0min

1132 - The PERFECTS Method for Improving Self Esteem and Support

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

. 1h 1min

Recommended Episodes

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 30min 17sec

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 29min 17sec

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

Self Obsessed

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 25min 31sec