303: 7 Habits Of Super Fit People

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching- https://www.colossusfitness.com/It's Fired Up Friday 🔥When things are going well, it's tempting to coast. The scale is moving, the business is growing, life feels good, and that's exactly ...  Show more

DM “challenge” to join in on our 21 day challenge (just about a week out from beginning)- DM me “presentation” and i’ll send you a full guide on what I did for this presentation.Summary of episode:(0:00) - Intro1- Reduce frictionGoal is to make the "good" things easier to do, and ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintai ...  Show more

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ...  Show more

Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ...