An essential ingredient to a healthier life! This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout Is Fiber an Effective Anti-Inflammatory? Visit the video pages for all sources and docto ...Show more
Treating Depression with Diet
Can the foods we eat help support our mental health? This episode features audio from: Do Vegetarians Have More or Less Depression and Anxiety? Why Might Vegetarians Develop Less Depression Diets and Foods Shown to Improve Depression in Randomized Controlled Trials Visit the vide ...Show more
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its cl ...Show more
Kombucha is pretty popular right now. But what is it exactly and where did it come from? The answers await you!See omnystudio.com/listener for privacy information.
If you haven’t tasted kombucha yet, you probably will soon. The sour-sweet, fizzy, fermented tea is becoming ubiquitous in trendy cafes, workplaces, and health food stores across America. Where did it come from, and how did it get so popular? And what in the world is the slimy, b ...Show more