194. QA: How Patriarchy F*cks With Your Brain

Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work and explain why it’s the thought, not the circumstance, that creates anxiety and ...  Show more

It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay informed, and still be fully present in your own life without sacrificing your happi ...  Show more

If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.I share vulnerable ...  Show more

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--an ...  Show more

.Are you unknowingly treating your partner like a child instead of a man? In this episode, I break down the 5 biggest signs you’re mothering your man—and why this behavior is sabotaging your relationship. Learn how to shift out of the 'mom role' and back into your feminine ene ...

Aloha lovely listeners,

We have an epic episode for you guys this week.

We wanted to discuss all things internalised misogyny + sexism. We explore the psychological function of gender bias, as well as the psychological processes that perpetuate these behavio ...