What Do You Recommend for Energy-Boosting Foo...

Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body composition test revealed my body fat had skyrocketed to 25%. Today, I am walking you through the physiologic ...  Show more

Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore ...  Show more

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Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go ...  Show more

Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

In this episode,