110. Why Is Setting Boundaries so Important a...

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relationship, job, or business partnership. What you'll learn in this episode: • The dif ...  Afficher plus

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and... how to gain the courage to choose different. What you'll learn in this episode: ...  Afficher plus

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.

In this episode, I'm giving you examples of boundaries arou ...

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship. 

It can be challenging to set boundaries with the people in your life...but how often do we focus on the boundaries we set with ourselves? In this episode, learn how to establish healthy habits of self respect and self-responsibility, which ultimately lead to self-love. “The most ...  Afficher plus

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...