Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
Greet Social Anxiety With Compassion
If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
Today I’m sharing my energy givers VS takers. Bringing awareness to the things (big or small) that lift you up or bring you down can help you have more balance to live your best life.
Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.It starts with ow ...Show more
Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices