How to Check In With Yourself and Your Commun...

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Books by Bianca ➝ https://shopc.at/take-careThis podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe that when we care deeply, sometimes we can ...  Afficher plus

When we’re going through difficult times, how do we access the strength we need to continue?

Become a friend of the podcast & access exclusive content: https://ww ...

In today’s episode, Ty chats about the ways we can strengthen our friendships including the intimate ones that turn into relationships. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:Join our exclusive membership community on Patreon and re ...  Afficher plus

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, ...  Afficher plus