Set Your 2021 Intention

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year. In this episode, Hamish and I talk through our personal goals and ...  Afficher plus

Grab a pen and paper because this intention-setting session with Brisbane-based Vedic meditation teacher Elise Catchlove is going to set you up for the rest of our New Year, New Mindset series - and more broadly, for 2021.    This session is only six minutes long, but you’ll need ...  Afficher plus

Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape you ...

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ...