Set Your 2021 Intention

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life ...  Show more

It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 20 ...

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life ...  Show more

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ...